Health & Wellbeing – towards restful sleep

DESCRIPTION:

“Journey towards restful sleep: understanding the mechanisms of sleep and implementing effective techniques”.

Smiling and bubbly by nature, she shares this positive energy without moderation in a bubble of listening, trust and kindness.
Coaching, combined with hypnosis and NLP, enables us to create deep and lasting transformations, gently and with respect for each person and their experience.
Areas of application: leadership, self-confidence, stress management, effective communication, sleep disorders, conflict management and obesity.

Corinne Migueres is the founder of MC NeuroDetox Sàrl.
A Process Com Management coach and NLP practitioner, she focuses on leadership and self-awareness, effective communication, conflict management and self-confidence.
Specialised in preventive health care with 3 areas of expertise: balanced nutrition, mental preparation and stress management, and positive psychology to help you live life to the full, with more energy and vitality, by (re)finding your healthy weight.
The approach is dynamic, positive, caring and focused on problem-solving and motivation.

PROGRAM:

Sleep cycles
Preparing for sleep
Eating for a good night’s sleep
Relaxation and conditioning techniques to promote quality sleep

RATE:

50€ conference & walking lunch drinks included